General physician Galina Aksenova speaks to the newspaper “Arguments and Facts” He stated that sleeping face down is harmful because it can cause bloating and headaches.
According to the doctor, such a position is unnatural for human physiology. Due to the constant turning of the sleeping person’s head, problems may arise in blood flow and the vessels feeding the brain. As a result, swelling and tension in the eyes, waist and neck muscles may occur when waking up.
Aksenova recommended that you start falling asleep by lying down in a position that is comfortable for you for a few minutes before going to bed, lying half on your side or on your side.
Some time ago surgeon Karan Raj named worst time to sleep. He found that the worst time to go to bed was between three and four in the morning.
Before reportedHealth benefits of an extra hour of sleep.