Neurologist Elena Surskaya said that consuming glucose is necessary for brain health. This was reported by aif.ru.
He emphasized that chips, sweet soda, baked goods and energy drinks only contain “bad” carbohydrates that harm brain health. Excess glucose also damages the brain. Therefore, the ability to concentrate and learn may decrease.
Surskaya added that “good” carbohydrates are found in nuts, grains and vegetables. In addition, for brain health, you should consume lean boiled meat, fish and dairy products, and not neglect healthy sleep.
Previously, scientists from the University of California, USA to come He concluded that difficulties in judging distance, writing, and recognizing moving and stationary objects may indicate the development of Alzheimer’s disease.
previous doctors refuted Myth about the link between asthma and severe Covid-19 in children.