100% orange juice can potentially help you lose weight by reducing calorie intake. This was shown by a study by scientists from Toronto Metropolitan University published in the journal. nutrients.
Fruit juices are a nutrient-rich alternative to whole fruits, containing natural sugars, fibre, micronutrients and bioactive compounds. However, its consumption has decreased significantly due to concerns about obesity.
The new study involved 34 non-obese people ages 18 to 45. They were asked to drink a glass of orange juice, water, or a sucrose orange drink. 100% orange juice caused an approximately 420 kcal decrease in energy intake on the test day. It also raised blood sugar levels less than a sucrose drink.
The authors believe that drinking 100% orange juice may be beneficial and potentially protective against obesity. However, these findings need to be confirmed in experiments involving older adults and children because their responses may differ from those of younger adults.
Previous scientists in the name An enjoyable way to lose weight in three months.