Exercise improves the learning of fine motor skills; This can be useful for musicians, surgeons, and actors (anyone who wants to improve their fine motor skills). This has been shown by a study published in the journal. Neurobiology of Learning and Memory.
67 subjects participated in the experiment. To ensure the homogeneity of the data, only male volunteers between the ages of 18-35 and without physical or mental disabilities were included in the study. Professional musicians and actors were also excluded due to their experience with motor skills.
Participants either rested or did moderate-intensity exercise on a stationary bike for 20 minutes. After this, the boys were given a fine motor task in the form of a simple computer game. Then they either trained again or rested. So one group rested before and after the mission, while the second group trained before and after. The third group received training before the mission, and the second group received training after the mission.
Seven days later, the participants were given a game again to improve their fine motor skills. All participants who trained on the exercise bike showed some improvement in their skills. However, the best performers were those who received both pre-task and post-task training in the first part of the experiment.
New information can make a significant contribution to the rehabilitation of patients after accidents. Now physical and cognitive training is done on different days. New research suggests that combining the two may be beneficial to increase the effectiveness of rehabilitation.
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