Even mild snoring can trigger conditions such as Alzheimer’s disease, hypertension and heart attack. Australian somnologist Colin Sullivan talks about this said Living room.
The doctor explained that when you fall asleep, the palate, tongue, and throat begin to relax. However, if they are too comfortable, vibration may occur, which can lead to snoring. Snoring is a leading cause of apnea, a disorder in which breathing is interrupted repeatedly throughout the night. This can lead to feelings of suffocation, insomnia, excessive sleepiness, and irritability when waking up.
Additionally, snoring can reduce concentration, cause fatigue, and increase the risk of heart attack and hypertension. According to a study conducted by scientists from Mayo Clinic (USA), people who snore have poorer brain health and a higher risk of developing Alzheimer’s disease. In this context, the somnologist emphasized that “harmless” snoring does not exist.
It is also stated that people who tend to snore should stop sleeping on their back. American ear, nose and throat specialist Sina Joorabchi recommends keeping your head at a 30-degree angle while sleeping. This position can be achieved by positioning the pillow correctly. Joorabchi also recommends avoiding drinking alcohol in the evening. This will help prevent your throat from relaxing too much and reduce the likelihood of snoring.
used to be a doctor statedIt is stated that snoring can cause heart attack and stroke.