world healthy eating It is constantly evolving and in some cases, certain foods become trendy due to their beneficial properties for the body.
Here’s the latest situation. gheeA pure butter substitute from Indian cooking diets such as paleo or ketogenicIt is popular with many athletes because the human body tolerates it much better than traditional butter or other similar oils.
Specifically, fat clarified butter at room temperatureIt is anhydrous milk fat processed from butter, obtained by separating milk solids and water from butter. It is a highly saturated and very stable oil, so it withstands high temperatures in the kitchen without oxidizing like other oils and fats.
It is possible to easily prepare ghee at home.. First, you need to heat the organic butter in a saucepan over low heat; This allows the separation of its different components: the water evaporates, the milk solids settle to the bottom, and foamy residues appear on the surface, floating with the liquid. Prepare fat, oil.
Among its most notable nutritional properties, it is worth highlighting that it is a rich food. Omega 3 fatty acids, conjugated linoleic acid and butyric acid. It also contains vitamins A, E, K2 and B12, minerals such as calcium, phosphorus, zinc, selenium, copper and chromium, and practically does not contain lactose or casein, making it better tolerated than other dairy products.
There are also benefits of the fact that: It helps digestion, heals gastritis, reflux and stomach ulcers, It has a mild laxative effect, helps liver function, protects cardiovascular health, balances cholesterol and triglycerides, prevents tumors in the digestive system, regulates glucose, prevents diabetes, controls weight and even moisturizes the skin.
As for ways to consume, it can be done simply as follows: butter spread, or it can be combined with spices like cardamom or saffron or even coconut oil. It can also be used as cooking oil.