It is a structural fiber that forms collagen connective tissue in the human body. 75% of it is leather. However, since the amount of collagen decreases with age, it is often taken as a nutritional supplement. Hydrolyzed collagen from beef or fish protein is best absorbed. I learned Public News Service from experts. However, it should be taken according to indication and best of all as prescribed by a doctor.
Experts say that collagen in nutritional supplement form does not reduce wrinkles, but is a good measure against aging. It is also recommended to check ferritin tests and find out whether the person has anemia before taking nutritional supplements. If present, collagen will be spent on protein restoration, while a healthy body will effectively replenish with collagen.
Collagen is prescribed for joint and cartilage problems – arthrosis, signs of premature aging, fractures and injuries. Moreover, the deficiency of this substance can be compensated by nutrition.
You should drink collagen in the morning on an empty stomach and vitamin C 30 minutes before meals. To improve skin, one serving of collagen is 2.5 – 10 grams, to strengthen hair – 5 grams, to support joints – 5 – 10 grams. They drink collagen for three months, then take a break for three months.
According to experts, fish collagen has a higher concentration of amino acids and animal collagen is the most beneficial for joints. The choice of collagen depends on individual preference.
Experts emphasize that the main enemy of collagen is sugar, so you should reduce its consumption when taking nutritional supplements.
Let’s not forget that dermatologists to acceptthat collagen in the form of dietary supplements is ineffective in maintaining youthful skin. They think that proper nutrition and sunscreen are more beneficial for this.
Former nutritionist listed main sources of collagen.