On social networks, Dr. The American neurosurgeon known as Z said that using very heavy equipment, sudden movements and improper technique while doing leg press and biceps curl, and pushing the barbell upwards while standing can lead to spinal cord injuries and muscle damage. . In this respect reports Daily mail.
The doctor said that when performing platform leg press (this is an exercise in which the person performing it presses the weight of a weight with the strength of his legs in a special simulator), you need to carefully monitor the position of your knees. Dropping them can cause serious injuries such as tendon damage.
Another common mistake is lifting weights with sudden, jerky movements during standing exercises such as barbell pushes and biceps curls. Also, do not try to use very heavy bullets. Wrong technique and wrong weight selection can lead to loss of balance and subsequent falls, fainting and loss of control over the equipment.
It is also stated that you should not choose a very large movement amplitude and fully extend your arms when doing biceps curls. This is fraught with rupture of the biceps tendons. It is also important to make sure that the training is not too intense and the exercises are not done to the limit.
previous doctors saidHow to remove excess water from the body.