5 seasonal recipes for January

January is a month when many fruits and vegetables, as well as fish, are in season. These include zucchini, broccoli, eggplant, sea bream, carabinero or orange and kiwi. To start the year good nutrition, We’ve chosen five recipes made with some of these products.

Stuffed eggplant with meat

Stuffed eggplant with meat. Shutterstock

The best option to prepare this dish is to use small eggplants as they have a more intense flavor and fewer seeds. Stuffed eggplant with meat It’s the perfect dish for little ones to eat vegetables.

Contents for three people:

• 3 eggplants

• 200 grams of minced meat

• 4 tablespoons tomato sauce

• 6 tablespoons béchamel sauce

• One green pepper

• Onion

• Grated cheese for gratin

• extra virgin olive oil

• Pepper and salt to taste

We divide the eggplants in half, cut them into small pieces, add some oil and salt and cook them at 180 degrees for half an hour.

We take them out of the oven and remove the pulp, leaving the skin intact and setting them aside. We fry the onion with green pepper and minced meat in a pan. When it has cooked a little, add the chopped eggplant pulp and mix until everything is integrated. Pour the tomato sauce and mix, then fill the eggplants with this mixture. After preparing them, we cover them with béchamel and grated cheese and put them in the oven at 200 degrees for about 10 minutes.

Seabass with baked potatoes

Sea bass with baked potatoes. Shutterstock

Sea bass is one of the seasonal fish of January. It can be made in many ways, but we chose the option of baking sea bass with potatoes because of its ease of preparation.

Contents double:

• Sea bass (varies depending on size)

• Potatoes

• Onion

• a lemon

• Rosemary

• Salt

• extra virgin olive oil

The first step is to peel the potatoes and cut them into slices, then we will do the same with the onion. We put both in a pan with a little oil and let them cook over medium heat for a few minutes. Meanwhile, we heat the oven to 190 degrees.

We place the potatoes, onions and rosemary on a baking tray on a greased base, and place the clean sea bass on top, with the fillets cut so that they do not remain uncooked. We can put lemon slices on it to intensify its flavour. Add salt and a little more oil according to your taste and leave it in the oven for about 25 minutes until it reaches the desired point.

cauliflower cream

Cauliflower cream. Shutterstock

Cauliflower is a versatile vegetable. It’s also healthy. You can prepare many recipes very simply with this seasonal vegetable. This time we will choose cauliflower cream.

Contents for four people:

• Cauliflower

• Onion

• a leek

• 30 milliliters of extra virgin olive oil

• One liter of vegetable broth or water

• 5 milliliters sherry vinegar

• 5 milligrams of butter

• Salt

• ground black pepper

First of all, you need to cut the leaves of the cauliflower, separate some of the florets as a whole and cut the rest. Then wash the leek and onion and cut them into slices.

Put some oil in a pan and fry the onion and leek with some salt. Once it turns golden brown, add the chopped cauliflower and a liter of water or vegetable broth. Cook on low heat for 15 minutes. After this time, add the rest of the cauliflower and let it cook for another 15 minutes.

While waiting for the cauliflower to be ready, we heat the butter and add the reserved cauliflower florets. Stir until golden brown and add sherry vinegar to taste.

Finally, we grind the cooked cauliflower until we obtain the desired texture and add salt and pepper according to taste. We place golden cauliflower florets and some chives on top of the cream.

Cod with tomatoes

Cod with tomatoes. Shutterstock

Contents double:

• 400 grams of fresh cod

• 150 grams of onion

• 2 cloves of garlic

• 450 grams of crushed tomatoes

• extra virgin olive oil

• fresh parsley

• Salt

• ground black pepper

We put 25 milliliters of oil in a pot over medium heat and after it gets hot, fry the cod fillets on both sides, including the sides, for a minute and leave them aside. Add the finely chopped garlic and onion to the same pot and sauté over medium heat until the onion softens.

Then we add crushed tomatoes to the garlic and onion, along with some ground pepper and salt. Mix it and let it cook on low heat for 15 minutes. At the end of this time, we add the reserved cod and let it cook together for about 3 minutes until it is ready to serve. Finally, we can put some parsley on it to give the finishing touch.

artichoke with shrimp

Artichoke with shrimp. Shutterstock

Artichoke with shrimp recipe tasty It is very healthy and you will have it in your hands in a few minutes.

Contents double:

• artichoke

• 250 grams of shrimp

• A glass of white wine

• shallot

• a garlic

• extra virgin olive oil

The first step is to wash the artichokes and let them drain. Meanwhile, we cut the garlic and onion and fry them in a pan. When it thickens, add the artichokes and cook for five minutes. We add the white wine and let it boil again for a few minutes.

We add the shrimp a little before taking it off the stove so that everything cooks together.