You should not eat more than five tangerines a day, otherwise allergies may develop. You should also be careful with citrus fruits if you have gastrointestinal diseases and diabetes. Experts from the regional clinical hospital told about this on their social network pages. “In contact”.
According to doctors, tangerine has an antitumor effect, anti-stress effect and can even slow down aging. They can also protect cells from damage by free radicals, which are highly active molecules that easily enter into chemical reactions. If you have gastrointestinal diseases, you should be careful with tangerine and should not eat it on an empty stomach, as well as people with diabetes, since the fruit contains sugar. Additionally, consuming large amounts of citrus fruits can cause an allergic reaction, so moderation is important.
“Two large fruits a day is a good addition to your main diet. Therefore, 4-5 tangerines will be useful during the citrus season. Choose fruits whose skins are shiny, evenly colored and flawless. “Do not forget to wash the tangerines with warm water and soap,” doctors write.
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