Although any activity is beneficial, cardio exercises should be performed at the end of the workout for more effective growth of strength and muscle mass. University of Miami fitness expert Randal Claytor said: Speech.
Exercises with weights (dumbbells, barbells, resistance bands, or your own weight) help increase muscle strength and size. Research shows that strength training also protects against hypertension and blood sugar spikes. Cardiovascular exercises that increase your heart rate (such as running or brisk walking) significantly reduce the risk of diabetes and heart disease.
From a health perspective, the best approach is to combine strength training with cardio. However, for some people, the order in which these are done may be important. Therefore, bodybuilders should start training with strength exercises and only then switch to cardio: studies show that cardio at the beginning of training can negatively affect muscle growth. Additionally, professional athletes must take at least a three-hour break between cardio and strength training.
“First, learn the type of exercise most important to reaching your goals,” the expert said.
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