Intense stress on the heart and abdominal muscles should be avoided after fatty foods and alcohol. Fitness instructor Anna Fedorova told the portal about this “Attention, news!”.
Despite the proven health benefits of physical activity, you should avoid high-intensity cardio exercise after eating a large fatty meal (especially when combined with alcohol) to avoid stomach upset and increased stress on the heart.
Additionally, after a heavy dinner, the body pumps blood to the stomach and intestines. If you put pressure on your abdominal muscles, you may experience digestive difficulties and discomfort due to increased intra-abdominal pressure. It should be noted that tension in the abdominal muscles occurs not only during exercises for the abdominal muscles, but also during squats. In these, abdominal muscles play an important role in maintaining balance.
Aries came to the conclusion that after New Year’s feasts it is better to pay attention to lighter forms of physical activity, such as walks in the park, pilates, yoga, stretching.
Previously physiotherapist explainedwhat kind of education is needed for health and how often.