The British Dietetic Association (BDA), which represents more than 11,000 nutritionists, has warned of the dangers of celebrity-promoted diets: carnivore diets, juice diets, raw food diets and no-carb diets. This was reported by daily mail.
Crash diets that involve eliminating entire food groups may increase the risk of nutritional deficiency. The consequences of rapid weight loss on celebrity diets can be extremely serious and lead to an eating disorder. For example, cutting out carbohydrates can reduce your overall calorie intake and help you lose weight. However, this type of diet is often associated with a lack of fiber; This can increase the likelihood of constipation, damage gut bacteria, and lead to vitamin B deficiencies.
The BDA also does not recommend water fasting or the carnivore diet, which involves consuming only animal products. A diet limited to juices, purees and raw foods is also unsafe.
Before changing your diet, you should check whether there is medical research to support the safety and effectiveness of the celebrity-endorsed approach, or better yet, consult an evidence-based dietitian.
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