Experts from the American Academy of Ophthalmology (AAO) said By avoiding contact lenses and preferring glasses while working on the computer, MedicalXpress prevents the feeling of dryness. It is also recommended to dim other nearby lighting sources for comfortable use of gadgets.
Daniel Porter, who is responsible for educating patients about treatment at the American Academy of Ophthalmology, explained that blue light from screens does not increase eye fatigue. Therefore, you do not need to buy special glasses that block it. However, using tools can cause dry eyes and headaches.
This is because people blink less when they have to focus all their attention on the screen. The average person blinks about 15 times per minute. The frequency of eyelid closing when using a computer or phone is reduced by half. AAO experts recommend using special moisturizing drops to protect your eyes from dryness and reduce fatigue. Additionally, if you need to work in front of a computer for a long time, it is recommended that you stop using contact lenses and use glasses.
Ophthalmologists also noted that you can relieve tension with a series of exercises called “20-20-20.” Every 20 minutes, look away from the screen and focus your vision on an object 20 feet away for 20 seconds. Another way to increase labor efficiency and reduce workload is to darken light sources located near the device – it is better to work in diffused lighting.
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