At night, you can eat light and low-calorie foods without harming your form. This is about Pravda.Ru said Ekaterina Kurbatova, specialist of the Arimed telemedicine consultation portal.
Therefore, he recommends paying attention to fruits such as apples, pears, oranges and grapefruits, as well as vegetables such as cucumber, tomato, broccoli and spinach. However, according to the expert, you should not eat bananas and other fruits with high sugar content before going to bed.
Kurbatova added that you can also eat fat-rich nuts, seaweed and yoghurt without added sugar at night. However, he explained that the amount of food consumed should be moderate. The doctor concluded that it is better to have dinner at least two to three hours before bedtime so that the body has time to digest food.
Dietitian, nutritionist Liliya Starodubtseva previously spokeThat a light dinner allows the body to break down and absorb the morning meal. According to him, fish, eggs and vegetables are suitable for dinner.
Incorrect meal timing has been reported before. can increase It reduces the risk of stroke by 28%.