People with hypertension and bleeding disorders should avoid taking the “sleep hormone” melatonin. Additionally, you should consult your doctor before use, as it may interact with many medications or other dietary supplements. Health.
Melatonin is a hormone produced naturally by the body and controls the sleep-wake cycle. It is sold without a prescription in tablet, capsule, liquid and gummy form.
There is no standard dose of melatonin that is considered safe. Additionally, studies have shown that some melatonin supplements may contain 83-478% more melatonin than stated on the label. This was most commonly found in supplements in marmalade form. Therefore, there is a risk of overdose, accompanied by nervous excitement, dizziness, headache, nausea and drowsiness. There is no specific treatment; Only supportive treatment is available until symptoms subside naturally. Additionally, supplements need to be kept out of reach of children.
Bleeding disorders, breastfeeding, pregnancy, depression, hypertension and seizure disorders require consultation with a doctor regarding melatonin intake. Additionally, the effectiveness of the supplement may depend on its type, dosage, frequency of use, and interactions with other medications (caffeine, diabetes medications, hypertension medications, birth control medications, blood thinners, or immunosuppressants). Additionally, aloe, garlic, ginger, prickly pear, and nettle supplements may also be incompatible with melatonin.
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