Sleeping well is an important factor for our health. It not only allows us to rest to regain our energy, but also allows us to avoid mood swings, keep our metabolism in perfect working order, concentrate and carry out all our activities at their best. It is true that we cannot sleep much when the weather is cold in winter, fortunately there are heaters. Not everyone knows this but There is an optimal temperature to guarantee a restorative sleep in the bedroom. The preference for a cool or warm environment may differ, but there are basic rules that affect not only the comfort of the house but also our health.
Sleeping eight hours a night is not enough; to feel truly good, you must also pay attention to the quality of your sleep. Obviously, a comfortable and relaxing environment must be created to promote restful sleep. Several factors affect sleep: thermoregulationi.e. control of body temperature. The purpose of thermoregulation is to protect the temperature of the brain and internal organs from external climate changes.
Our core body temperature, which remains around 37°C, varies slightly every day according to the circadian cycle. These changes also occur while we sleep and are essential for our rest. The temperature must be between 18°C and 22°C for our body to allow full and restorative sleep.
Setting lower or higher temperatures can cause various problems. You may have difficulty falling asleepIf you experience night awakenings, Insufficient sleep due to disturbance in sleep stages, including the REM phase.
An environment where the temperature is above 32°C or below 15°C makes it difficult for sleep-inducing mechanisms to activate, even in people accustomed to sleeping in extreme weather conditions. Therefore, the temperature of our environment also affects the overall health of our body, and we need to take this into account to improve our lives.