According to experts at the British Dietetic Association, a few kilos of excess weight over the age of 65 can help strengthen bones and protect against the negative effects of debilitating diseases. In this respect reports Daily mail.
As many people get older, their metabolism slows down, which can cause fat to accumulate in the body. British nutritionists have announced that this may be beneficial for health. A little extra weight can help older people stay healthy after illnesses that reduce their appetite. Using energy from fat reserves allows you to provide nutrients to the body.
It is also stated that a moderate layer of fat protects bones against damage caused by falls. Also, not being too skinny helps prevent muscle wasting. This promotes better mobility and a sense of balance. Experts from the British Dietetic Association recommend that older men maintain 13-24% of body fat. For women, this figure increases to 24-35 percent. For men and women over 60-65 years of age, BMI (body mass index) should be 27-28 and 31-32 kilograms per square meter respectively.
Previously recognizedThe waist area is the easiest for women to get pregnant.