Already thinking about Christmas and want to arrive with a few extra kilos? And also,do you want to have fun homemade cakesoft and light, low in calories, without opening the oven don’t even use flour?
Today I bring you an excellent recipe: sponge cake without flour and almost no caloriesis made in microwave in just three minutes. It will be a great cake It surprises with its taste and texture. Moreover, it is very easy to make and you only need a few natural ingredients.
Do you want to know what they are? Anyway I leave them here:
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A ripe banana or an apple (your choice)
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Egg
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A Greek yogurt
If you want, you can also add two tablespoons of cocoa powder.
How is it prepared?
Once the ingredients are ready, the next step is preparation. Blend the three foods until combined and a uniform texture with no lumps. to be use a stir stick or stirrer.
Next, Pour the mixture into microwave-safe containers.. Cook it for three minutes at maximum power. And that’s it.
As you can see andThis cake is perfect for your line and the recipe couldn’t be simpler.. You will get one sweet, rich and juicy.
If you prefer bananaIn addition to being healthy, you Nutrients like potassium, fiber, protein and antioxidants. In addition, according to the Cesnid foundation nutritional calculation program, a medium-sized banana contains approximately 90 calories, an egg contains 75 calories, and two tablespoons of cocoa powder contains 25 calories.
But if you want apple (80 calories)Feature of this fruit Rich in vitamins A, B, C, E, fiber, minerals and phenolics.
However, if you want to add some color to your cake Top with fresh fruit, whipped cream, cinnamon or anything you like. You will increase the calories but I’m sure your palate will thank you.. Don’t forget that it is the ideal dessert to satisfy your sweet tooth. Without exceeding calories.