A lot is said about its benefits air fryerAnd for good reason, because it’s a real breakthrough. And this small appliances Proves he can cook almost anything healthier And because it’s fast very low fat in your process.
Although it is commonly referred to as an air fryer, the truth is that an air fryer does much more than that: it cooks food. And it does this through its circulation. hot weather. Now, can you really cook anything? For example, can we put eggs in it? The answer is Yes.
In fact, we can cook eggs in the air fryer in a variety of ways, but since each air fryer model may differ in these aspects, it is important to know the appropriate temperatures and times to achieve the desired results. Today we will tell you how to cook eggs air fryer and I will give you the exact point.
Boiled or soft-boiled eggs: Get them just right in the air fryer
For example, to cook a meal Boiled egg It doesn’t require much effort, just place the egg in the air fryer basket and set the temperature to 130 degrees. If you want a fully cooked yolk, it will take approx. 15 minutesFor a creamier yolk, this will take about 11 to 13 minutes, while for a liquid yolk with a set white (commonly known as: boiled egg) about 9 minutes.
It’s important to note that the relationship between temperature and cooking time may vary depending on the air fryer model, so check your manual first. air fryer Knowing exactly the cooking time you need so that the results are exactly what you expect.
Benefits of eating eggs every day
eggs They are a staple in every kitchen, as they are an excellent source of easily absorbable proteins, as well as vitamins, minerals, healthy fats, and antioxidants such as selenium and vitamins B12 and A, which are essential for good nutrition. Nutritionists recommend having one egg a day to provide the body with a good dose of eggs. proteins.
All in all, an air fryer is a versatile appliance that allows us to cook foods like eggs, a staple in our daily diet, in a healthier and faster way.