Taking a cold shower or bath and exercising outdoors in the fall and winter can help you lose weight and strengthen your immune system. In this respect reports Daily mail.
People who regularly take cold showers are less likely to take sick leave, according to a 2016 study by Dutch researchers at the University Hospital of Amsterdam. An experiment involving three thousand volunteers showed that exposure to cold water for even 30 seconds can strengthen the immune system. Most likely, it stimulates blood circulation and lymph flow, which helps activate the body’s defenses.
Similar results can be achieved if you exercise outdoors in the fall and winter. In addition, according to British researchers from Aston University, the amount of calories burned during this type of training also increases. This is due to the need to spend additional effort on heating. It is also stated that physical exercise in fresh air creates less stress on the heart muscle.
You can increase your energy expenditure by taking a cold shower or bath. Dr. from Leiden University Medical Center in the Netherlands. A study conducted by Mariette Boon found that shivering caused by exposure to cold water increases thermogenesis. This leads to additional calorie expenditure.
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