Healthy nutrition expert Hazel Flyte from Edge Hill University (UK) said The conversation is that eating gingerbread can help strengthen your immune system, hair and bones due to the molasses and ginger it contains. In addition, this sweet product is rich in antioxidants that reduce the risk of diabetes.
The nutritionist explained that ginger has long been used in traditional and alternative medicine. Some studies show it may improve digestion and immunity. Ginger stimulates the activity of immune cells (leukocytes) that protect the body from pathogens and eliminate tissue destruction products.
Another beneficial ingredient of gingerbread is molasses. It is rich in iron, calcium, magnesium, potassium, phosphorus and vitamin B6. All these ingredients are important for healthy bones and hair and can also naturally eliminate anemia, a condition characterized by decreased levels of hemoglobin in the blood.
Additionally, these gingerbread cookies often contain cinnamon. It is a source of antioxidants, which are compounds that protect body cells from damage caused by oxidative stress. Oxidative stress is a process that occurs in the body due to an excess of free radicals and a lack of antioxidants that counteract them. The nutritionist stated that ginger suppresses the formation of free radicals, which is characteristic of diabetes. Thus, the possibility of progression of the disease decreases.
It was like that before named Safe number of eggs per day for high cholesterol.