In today’s age where processed foods dominate much of our diet, “real food“. Supported by Spanish nutritionist Carlos Ríos, this movement aims to promote a diet based on natural products and minimize the consumption of overly processed foods.
Carlos RíosA nutritionist and dietitian, she started the Realfooding movement in response to the increase in consumption of ultra-processed foods and related health problems. Ríos advocates a return to “real food,” emphasizing the consumption of foods in their most natural or least processed form. The aim is to educate people about this issue healthier and more conscious food choices.
According to Ríos, the “Realfooding” lifestyle will help you improve nutrition as you will practice the following: a diet rich in natural foods This will provide you with essential nutrients without any additives. It also shows that reducing intake of ultra-processed products may reduce the risk of serious diseases such as obesity, type 2 diabetes, or some cardiovascular diseases. Similarly, consuming more whole foods will help improve your digestion, among other benefits.
While we were looking for healthy recipes that would satisfy our sweet tooth and not require us to spend too much time, we found this chocolate chip cookie recipe that you can make in the air fryer.
Realfooding desserts account’s Instagram post has a presentation suggestion that includes vanilla ice cream, but you can prepare it as you wish.
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1 ripe banana
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200 grams of whole wheat flour
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1 egg
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70ml oil
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half teaspoon vanilla powder
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quarter teaspoon baking yeast
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4 ounces 85% chocolate
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a handful of walnuts or other dried fruit
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Start by mashing the banana with a fork until it becomes a puree. Then add the egg and extra virgin olive oil (EVOO) and mix everything well with the help of a spoon or other kitchen utensil.
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Add the flour, vanilla extract and baking yeast and mix until you get a slightly lumpy, homogeneous dough.
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Break the chocolate and hazelnuts into small pieces, add them to the mixture and mix well.
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Use a spoon to form small balls of cookie dough, gently flatten them and place in the air fryer. Bake at 170°C for 6-7 minutes and they will be ready to enjoy!
Healthier recipes
In our gastronomy section, we have many healthy recipes such as “sweet” omelette without potatoes, gluten-free panettone, chocolate palm trees, sugar-free lemon cake, omelette without oven and mixer or with sugar. free carrot cake.