HE sole of footFish, which is appreciated in world cuisines, stands out with its delicious taste and soft texture, as well as many health-beneficial properties.
It is a flat fish belonging to the sole family. Soleidae. It is distinguished by having both eyes on one side of its body, which is typical of flatfish. This feature allows them to camouflage themselves by hiding on the seabed, a vital skill for their survival. Flounder are mostly found in warm, shallow waters such as the North Atlantic and the Mediterranean.
Sole is an excellent resource High quality protein, low in fat, rich in vitamins and minerals. Among its nutritional benefits, they emphasize that it is ideal for weight control diets because it is low in calories and is necessary for the construction and repair of tissues because it is high in protein.
Likewise, the base rich in vitamin B Therefore, it is important for the nervous system and metabolism. Finally, it is a source of minerals such as phosphorus, which are necessary for healthy bones and teeth.
How to cook sole
Flounder is a versatile fish that can be prepared in the kitchen in a variety of ways:
- Grill. Its natural flavor increases even more when cooked over low heat with a little olive oil.
- Baked. A healthy option, it can be cooked with herbs and a squeeze of lemon.
- With bread. For a crunchy texture, it’s perfect for little ones.
- With sauce. It offers a sophisticated taste when combined with sauces such as almond or white wine.
How to clean the sole step by step
Proper cleaning of a base is crucial to enjoy its delicate flavor. If you follow these steps you will be ready to cook.
- Remove skin. First you need to remove the skin, which is the dark part of the fish. Cut around the eyes with scissors and then start pulling until you remove everything. Hold some of the white meat with your thumb so as not to tear it. Repeat the same process with the white skinned part of the sole.
- Clean. Now remove the tail and head with a very sharp knife.
- Rinse with cold water. Be sure to rinse the fish under cold water to remove any stuck-on debris.
- Fillet. To remove the loins you need to make an incision at spine height and out to the sides, giving you a total of four loins per base.
Flounder is a fish that offers both a delicious taste and many health benefits. Its culinary versatility makes it an excellent choice for any meal, from fine dining to casual family meals. Knowing how to clean and prepare properly will ensure that every bite is a delicious experience, and you’ve already seen how easy it is.