Loneliness is dangerous to human health; It threatens depression, stress and related diseases. In order not to become a victim of loneliness, you need to reconsider your attitude towards people and make an effort to surround yourself with acquaintances and friends, says psychologist Alexander Kolmanovsky, director of the psychological and social counseling center “Our Life”.
“You should try to make an effort on yourself so that people feel good and comfortable around you. “You always have to put yourself in the shoes of the person they’re going to turn to for help.” It has been recommended Speech expert with NSN.
He called loneliness “reflected light” and emphasized that it is a result of one’s attitude towards people. The psychologist also emphasized that if you refuse to communicate with people, you can become depressed.
“A person becomes depressed more often when he sits still and waits for someone to pay attention to me who will be interested in my rich inner world,” he believes.
Kolmanovsky concluded that loneliness is accompanied by stress and many psychosomatic diseases.
Psychologists have previously reportedTriggers in childhood often lead to loneliness, which in turn leads to self-esteem issues in adulthood, she says.
Doctors to warnthat loneliness is fraught with feelings of isolation and the development of depression.