Citrus fruits, eggs, yogurt, ginger and kiwi support normal immune function and reduce inflammation in the body. This conclusion was reached by scientists from Benares Hindu University in India. Research results published At Wiley Online Library.
Immunity is the body’s ability to preserve its biological identity by recognizing and destroying pathogenic substances and cells. It is known that healthy nutrition is critical in maintaining this ability. Citrus fruits (such as oranges and lemons) are rich in vitamin C, which supports the formation of lymphocytes, the main cells of the immune system. They strengthen the body’s epithelial barriers and act as antioxidants by reacting with free radicals that damage cells in various organs and tissues. Kiwi also has similar beneficial properties.
Ginger is a natural immunomodulator; It can increase the body’s immune response. This is a set of reactions of the immune system aimed at destroying pathogenic microorganisms. Ginger also stimulates appetite and digestion.
Another way to strengthen your immune system is to eat eggs and yoghurt. These foods contain protein, which is the building material of every cell. Additionally, prolactin, a hormone found in milk, supports the movement of lymphocytes and thymocytes (types of immune cells). Dairy products also contain immunoglobulins and whey proteins that stimulate the synthesis of antibodies, molecules with which the body fights against any “foreign invasion”.
existed before named Eight foods that have a beneficial effect on your health.