Exercises, games and walks with the whole family allow you to burn extra calories after the feast. This was reported by Baylor College of Medicine.
Joint exercises can improve your health and burn extra calories after a feast. However, it is important to consider your fitness level. For example, older adults might focus on gentle stretching and walking, while younger adults might focus on squats, push-ups, and short, easy runs.
Another type of activity is playing games together, such as badminton. Moreover, people who cannot play can still participate as fans or referees, which can be a physical activity.
But the best family activity after a meal is walking, because it helps lower blood sugar levels, protects against fatigue after overeating, and prevents stomach contents from flowing back into the esophagus.
But you should not blame yourself if you could not go for a walk or exercise immediately after the feast: any activity will be useful, including the next day.
Previous scientists I learnedWhich foods as well as medications lower blood pressure?