Most people can lower blood pressure by reducing their daily sodium intake by 2,200 mg, or about one teaspoon. The effect in this case is comparable to taking medications for hypertension. This was reported by Health.
213 people between the ages of 50 and 75 with various blood pressure levels participated in the study. They followed a high-salt diet for a week and then followed a low-salt diet. In the first case, 2200 mg of sodium was added to the normal diet, that is, just under a teaspoon. The total amount of sodium on the low-salt diet was 500 mg per day.
Participants’ systolic blood pressure decreased by 7-8 mmHg. In the century, they ate a low-sodium diet compared to a high-sodium diet. It reduced blood pressure by about 6 mm Hg. Art. Scientists noted that it is comparable to the effect of commonly used anti-hypertensive drugs. Additionally, people already taking these medications also benefited from limiting their salt intake, resulting in even greater reductions in blood pressure.
Health says you can use fresh herbs (basil, thyme, coriander), spices (cinnamon, paprika, cumin) and fruit juices (pomegranate, orange or pineapple) to improve the taste of the dish. Fruits, vegetables, whole grains and lean protein sources can also reduce your salt intake.
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