You should avoid heavy exercises on days when atmospheric pressure is low because the body is already under stress. About this “Moscow 24” said general practitioner Nadezhda Chernyshova.
“For example, you should postpone general cleaning of the house, traveling to places where you need to walk or stand a lot, meetings at work or organizing paperwork. In general, it is better not to carry out planned big and difficult events these days,” said the doctor.
He also recommends avoiding alcohol, heavy, fatty, spicy and dense foods. To better honor yourself these days, he says, it’s better to opt for fish, chicken or turkey dishes, vegetables and dairy products. Getting enough sleep and walking is also important. Health-promoting sports may be a way to prevent it.
“If a person does sports and is physically active, vascular tone changes very well depending on these loads. People with a trained body are outside the risk zone of dependence on weather conditions,” Chernyshova explained.
The day before, chief specialist of the Moscow Meteorological Bureau Tatyana Pozdnyakova warned Residents of the capital about record low atmospheric pressure. According to him, on November 24, measurements will drop to 715 mmHg. The center of the deep Atlantic hurricane will be over the Tver region.
used to be a doctor named Mistakes people make during periods when atmospheric pressure is low.