Svarjit Sarkar, senior lecturer in nutrition at the University of London, said in an interview: portal Talk Eight foods you should eat more often to stay healthy.
These include spinach, kale, chard, arugula, kale, bok choy, lettuce and watercress. They are rich in iron, calcium, potassium and vitamins B6, C and K. These foods are also good sources of antioxidants, which may reduce the risk of many diseases, including heart disease and some types of cancer.
They are eaten raw as part of a salad, as cooking destroys the natural polyphenols and flavanols found in the leaves. These substances may reduce the likelihood of developing certain types of cancer, cardiovascular disease, diabetes, and neurodegenerative diseases such as Alzheimer’s disease. Also, adding such foods to your diet will help you maintain your figure.
“I prefer a balanced diet, and adding these green leafy vegetables can help you stay healthy, boost your immunity, and reduce your risk of various chronic diseases. They’re also low in calories, making them a good choice for those who want to control their weight. So add them to salads, smoothies, Add it to soups or as a side dish to your favorite dishes,” concluded the nutritionist.
Former nutritionist in the name Vegetables are best consumed cooked.