This is unusual autumnTemperatures that almost remind us of summer make us think that it is time to protect ourselves time for light dinners This not only helps us In addition to coping with heat, they also contribute to balancing our weight.
This time we will choose saladbut it’s not about that a jumble of common ingredientsbut we will give An original and delicious touch last meal of the dayIa.
About the ingredients for now We throw aside the basic ingredients of salad, tomatoes and lettucebut we add tropical fruits and other less common vegetables in our diet and some dried fruit. Also, materials rich in water and fiber.
We will add it to our salad pineapple, cucumber, kiwi, ham, Burgos cheese and a handful of almonds. What you will get with these ingredients fresh, juicy and delicious fruit saladbut if you want to add more products We recommend using carrots and beets.
Dressing
The final touch of this low-calorie and refreshing super dinner is the sauce.. You can make a basic dressing.n oil, vinegar and salt; or use balsamic vinegar; A. yogurt, mustard or lemon sauceyou already know this Balanced nutrition is the basis of our life.
a rich diet vegetables, fruits, lean proteins and healthy cheeses It contributes to our health and provides the necessary nutrients for our body. Avoid processed foods and added sugars. Drink enough water to stay hydrated and regular physical exercise.