Foods containing tryptophan, which synthesizes serotonin, will help improve your mood. said Pravda.Ru neurologist, pediatrician Almira Gimranova.
These include turkey, chicken, fish, nuts, pumpkin seeds and soy products, he said. The doctor also added that low glycemic index carbohydrates such as whole grain bread and oatmeal will help achieve a similar effect. Foods rich in vitamin B, such as bananas, avocados, spinach and potatoes, also play a role in the conversion of tryptophan to serotonin.
Omega-3 fatty acids, which can be obtained from fish, nuts and flaxseed oil, may also have a beneficial effect on brain function and serotonin levels. Tryptophan is also found in dark chocolate. It can stimulate the release of endorphins, which also has a positive effect on mood. At the same time, Gimranova recommended consulting a doctor before making changes to the diet.
On November 10, it was reported that the worsening mood due to short daylight hours had been overcome. to be In addition to light therapy, regular exercise and sleep patterns are provided using a special lamp.
Former nutritionist in the name Spices that may provide health benefits.