Healthy sleep, proper nutrition and sunlight exposure can effectively relieve autumn fatigue and improve your mood. In this respect reports Health News.
Fatigue, sleepiness, and low mood associated with the onset of autumn are symptoms of seasonal affective disorder (SAD). It occurs as a result of lack of sunlight in the autumn-winter period and increased production of melatonin (a hormone that regulates circadian rhythms). In the summer months, the symptoms disappear completely. SAD is a depressive spectrum disorder that affects approximately 5% of people worldwide.
When there is less natural light, a person’s brain may produce less serotonin, a chemical that helps transmit signals between nerve cells. Serotonin plays a role in mood regulation. When it is enough, the person feels happy, calm and collected. Additionally, due to the decrease in daylight hours, more melatonin is produced. This is a hormone that regulates the sleep-wake cycle. High melatonin levels cause drowsiness and reduce concentration.
It is recommended that you go out regularly during the day to feel more energetic and relieve your fatigue. It is also necessary to ensure good natural lighting at home and at work. When exposed to sunlight, the body produces serotonin, called the activity hormone.
It is also necessary to maintain a sleep schedule. You need to sleep for at least six to eight hours, and it is better to fall asleep and wake up at the same time. Napping during the day is not recommended. Eating right is equally important; You should eat foods that keep you well full.
It was before named An effective way to improve sleep quality.