Elena Tikhomirova, therapist and nutritionist at SM-Clinic, listed the three most useful autumn vegetables: zucchini, beets and cabbage. The newspaper wrote about this issueNews”
The expert noted that pumpkin is a low-calorie but also vitamin-rich vegetable.
The nutritionist emphasized that “100 grams of pumpkin contains the daily requirement of vitamin A, which is necessary for hormone production and is also good for vision and immunity.”
The doctor noted that orange pulp contains a large amount of fiber – about 4 g per 100 g of product. He reminded us that chefs value this vegetable because it pairs perfectly with many foods.
Second place in the list of healthy autumn vegetables was taken by beets due to their high content of anthocyanins, which help the body fight stress and slow down the aging process. The third is white cabbage.
One day ago immunologist warned He talked about the dangers of taking vitamin D and suggested replacing artificial drugs with red fish.
Previously at Rospotrebnadzor listed Diseases that threaten Russians in autumn.