Coffee is probably the most popular drink in the world after water. It is obtained from the roasted beans of the coffee plant and has a special place in many cultures around the world.
This is no surprise, as coffee is an essential part of countless social gatherings or solitary retreats. Who hasn’t met for coffee? Who wouldn’t stop in the middle of the morning or mid-afternoon to have another cup of coffee that will give us just the right push to finish the day?
There are even places where Coffee has almost become a way of life and something that is necessary in daily life. This is what happens in Italy, where few people can imagine their culture without a good espresso in it.
But beyond these indisputable facts, a question arises that seems trivial, and in fact it is not. Which is better, drinking coffee with sugar or without sugar? Experts are clear: sugar-free, because its benefits and effects on the body have nothing to do with what happens when taken with sugar.
Is coffee with or without sugar?
Coffee is prepared by brewing ground coffee beans. It can be filtered, made into espresso, made using a French press, or even using instant coffee.
Beyond its indisputable taste for great coffee lovers, the truth is that this popular beverage is consumed by millions of people around the world due to its caffeine content, a natural stimulant that reduces fatigue and wakes up our body and brain.
There are many possibilities when it comes to drinking coffee, because it is a drink that can be mixed with milk or vegetable drinks, citrus fruits, sweet preparations, sugar or sweeteners… It all depends on the taste. each person and the things you look for over a cup of coffee.
However Experts are clear: Coffee should be drunk as pure as possible and should not try to hide its natural bitterness with calorie-free, natural or sugar-free sugar or other sweeteners. Because coffee without sugar preserves its innate properties much better than if we mix this drink with sugar.
Coffee rich in antioxidants But when you add sugar, which is a pro-oxidant, one of its biggest benefits is significantly reduced. Moreover, adding sugar to coffee goes from extending the life of cells to promoting their aging through the formation of free radicals. That is, the effect achieved is exactly the opposite of the benefits that unsweetened coffee brings to health and the human body in general.
Also unsweetened coffee eliminates toxins The habits we accumulate in our bodies every day develop everything we look for when drinking a cup of coffee. Increases concentration and intellectual performance.
But these are not the only ones Benefits of drinking coffee without sugarBecause it can also help you fight various diseases and even reduce these risks.
Drinking unsweetened coffee reduces the chances of developing complex and dangerous diseases such as heart disease, cancer or type 2 diabetes.
Drinking coffee without sugar does not prevent the development of such disorders, but it helps reduce the risk of diseases such as Parkinson’s and Alzheimer’s.
Consuming this drink without any sweet spices helps prevent fatty liver and, according to some studies, reduces the chances of developing cirrhosis by 84% and liver cancer by 40%.
Unsweetened coffee has antibacterial properties that make it an outstanding aid in the fight against tooth decay, as well as its anti-stick effect on plaque, which is essential for maintaining oral health.
Some studies show that consumption of unsweetened coffee reduces the likelihood of suffering from mental disorders such as depression by up to 20%; At least that’s what was seen in a study among women: Those who consumed it without sweeteners were 20% less likely to suffer from depression than those who added sugar.