Dermatologist Azadeh Shirazi, who studied at Harvard Medical School, said vitamins A, D and E in the form of nutritional supplements help maintain youthful skin. In this respect reports Daily mail.
Many people are aware of the dangers of ultraviolet radiation; They wear closed clothing and use sunscreen. However, avoiding sunlight can lead to vitamin D deficiency in the body. Shirazi recommends consuming this vitamin in the form of nutritional supplements (BAA). This helps slow down the aging of the skin and reduce the risk of developing melanoma.
The doctor also stated that nutritional supplements containing vitamins A and E should be taken. Vitamin E stimulates collagen synthesis in the skeletal system. Healthy bones enable your face to maintain an attractive shape. In addition, this vitamin has an anti-inflammatory effect and helps cope with dry skin. Vitamin A supports cellular regeneration, evens the skin and normalizes sebum production.
You can also get necessary vitamins from food. Vitamin A is found in peanuts and broccoli, vitamin E in vegetable oils and eggs, and D in fatty fish and cheese.
Another supplement that dermatologist Shirazi recommends taking is resveratrol, a plant compound. Resveratrol is a powerful antioxidant that prevents the development of oxidative stress and slows down the aging process.
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