It turns out that chocolate, oatmeal, eggs and bacon are foods that centuries-olds love. In addition, such people have a common habit – the desire for a calm lifestyle. In this respect reports Daily mail.
Kane Tanaka from Japan, who lived to the age of 119, previously shared that he frequently consumed soda, coffee and chocolate. Solving mathematical puzzles helped him maintain mental clarity in old age. San Francisco native Maria Brañas Morera has relied on natural yogurt throughout her 116-year life. It contains protein and calcium that are good for muscles and bones.
British woman Jessie Gallant, who lived to be 109, often ate oatmeal, while American Suzanne Mushatt Jones (who died at 116) often ate eggs and bacon.
Many centenarians noted that the absence of stress is the key to a happy life. They suggested removing negative-minded people from your social circle, spending more time with your family, and occasionally pampering yourself with expensive gifts.
Previously Doctor Myasnikov named Causes of longevity in three regions of Russia.