Scientists from Northwestern University in the US, together with colleagues from the University of Pavia in Italy, found that eating oily fish reduces the risk of cardiovascular disease. Research results published At MDPI (Multidisciplinary Digital Publishing Institute).
The study analyzed 78,805 cases of cardiovascular disease described in previous studies on the impact of fish consumption on human health. It was revealed that high amounts of fatty fish in the diet reduces the risk of cardiovascular diseases by 8%.
Scientists have calculated that eating 50 grams of fish a day reduces the likelihood of developing life-threatening and non-life-threatening cardiovascular diseases by 9%. If you increase your daily fish portion to 150 grams, the risk will decrease by 30%. Most likely, the protective effect is due to the content of omega-3 polyunsaturated fatty acids in fish.
More research is needed to establish clear recommendations on the amount of fish consumed and how to prepare it.
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