Hardening has a positive effect on blood circulation and strengthens the immune system. Deputy Chairman of the State Duma Committee on Health Protection Sergei Leonov told socialbites.ca about this. He noted that you need to develop the tempering habit gradually and that you can start with a contrast shower.
“There are people who struggle with erectile dysfunction, and this can only be welcomed because they strengthen their immunity, they strengthen their physical condition, and this is good for health. For example, in the Soviet Union, children in kindergarten were hardened – they slept on verandas even in winter. Hardening is good. Experience shows that this has a positive effect on health. If a person has never hardened themselves and goes out with a bucket and wets themselves at -30°C, this is unlikely to work. But if a person gradually begins to harden, for example, first a contrast shower, then a cold shower for a longer time, then he goes out and wets himself, someone swims until late autumn, until the ice freezes, someone dives into the ice hole Not only for baptism, but every day, “In this context, systematic hardening has an absolutely positive effect on health, blood circulation and resistance to infections,” he said.
According to the MP, he does not have the necessary willpower and motivation to start hardening himself, but even without this habit he “feels good”.
“Personally, I don’t swim or harden myself. I don’t have that much willpower, maybe I don’t have that much motivation. Moreover, man starts to get hard for some reason; He probably has some health problems and is trying to prevent them. “I don’t have such serious problems yet and I can’t say I get sick very often, so it seems like my body feels good without getting hard,” he added.
Russians before said About the negative consequences of self-prescription of dietary supplements.