Many people are afraid to turn to psychologists and drown or exhaust their experiences instead of seeking quality psychological help. Stanislav Sambursky, author of the Zen channel “Ecological Psychologist”, a clinical psychologist at the “Clinic of Dr. Anikina”, told socialbites.ca about the fears that this causes.
The first common reason is fear of judgment.
“People often come to me who have never been to a psychologist before and have distorted ideas about this profession. Many people have a serious fear of being judged or misunderstood by a psychologist. Many people think their problems are too difficult, confusing, ridiculous, or even embarrassing; They think that the psychologist cannot help them or will judge them based on their feelings and thoughts. However, it is not so. Psychologists do not judge their clients, but help them understand the situation while respecting their individuality and maintaining confidentiality,” Sambursky explained.
Another common reason is related to fear of change.
“Many people fear that the psychologist will force them to do something they don’t want or will completely change them as a person. This is also a mistake. Psychologists cannot force a person to do something against their will or change something without their consent. Psychologists do not impose their own opinions or decisions, but seek to seek and choose alternative views and strategies that the person can choose or reject. “They take into account the speed and readiness of change, not to rush but to assist smoothly,” he said.
Finally, some people worry about being labeled as crazy.
“This is the fear of stigma or rejection. Many people think that going to a psychologist means that they are weak, and that they will be perceived as crazy or simply abnormal. People who realize that there is a problem in life and need to think about how to solve it are afraid that others will find out and treat them differently or reject them. The same fear applies to meeting with a psychologist; People are afraid they will be spoken to as if they are mentally ill. Psychological problems are not a sign of weakness, insanity, or some kind of abnormality. These are common reactions to stress, trauma, conflict, or other life circumstances that can happen to anyone. “Getting psychological help is not shameful, it is a reasonable and responsible behavior,” he said.
previous doctors I learnedthat video calls can be damaging to the soul.