Since sunflower seeds are rich in protein, amino acids and fatty acids, they are effective in preventing many diseases. on air about this Tsargrad.tv said general physician Sergei Alendeev. Also, according to him, the seeds contain phosphorus, zinc, calcium, fluorine and other beneficial substances.
“Sunflower seeds are also an excellent source of manganese and magnesium, which help normalize high blood pressure and blood sugar levels, prevent migraines and reduce the risk of heart attack and stroke,” Alendeev continued.
But he warned that the calorie content of sunflower seeds is very high – 578 kcal per 100 grams, so they are contraindicated for obese people. Moreover, according to him, their use should be limited in cases of diseases of the gastrointestinal tract and liver.
The doctor also recommended using only well-dried seeds that have not been processed in any way.
Scientists from the American Academy of Ophthalmology (AAO) previously saidHe said that in addition to seeds, avocados and almonds also contain vitamin E, which protects against vision impairment.
used to be a doctor saidWhy is it beneficial for the elderly to eat sunflower seeds?