Heaviness in the legs can occur for a variety of reasons, including illness, poor circulation, inactive lifestyle, and more. About how to get rid of it Pravda.Ru said Ekaterina Kurbatova, specialist of the Arimed telemedicine consultation portal.
According to him, most often discomfort occurs due to chronic venous insufficiency.
“The feeling of heaviness can be caused by swelling in the ankles and feet that occurs with varicose veins. The feeling of heaviness in the legs can also be caused by excess weight, hormonal imbalances, the body’s response to changes in weather conditions, kidney disease, arthrosis and other diseases. “In order to get rid of the weight on the legs, it is necessary to eliminate the cause of this condition,” explained the doctor.
The expert gave several recommendations that can help you get rid of heavy legs. Therefore, he recommends wearing comfortable shoes, avoiding prolonged static loads, sitting or standing in the same position for long periods of time, and overheating of the feet. You can wear compression stockings or knee socks if necessary.
In some cases, you can cope with the disease if you slightly change your lifestyle and habits. For example, get rid of excess weight, move and walk more. More serious cases may require treatment.
The day before doctor, Hemotest laboratory specialist Nina Zubova spokeWe know that one of the most common causes of leg pain is overwork. According to him, in this case, there may be a feeling of heaviness and pain in the feet, knees or hips. This pain usually occurs towards the end of the day and disappears after sleep.
It was already clear what happened they say leg pain.