Shawarma made from whole grain lavash, without fatty sauces, with sufficient poultry, herbs and vegetables is suitable for gaining muscle mass. In our conversation with the following person on this subject: HABER.ru said nutritionist Natalya Kruglova. He recommended replacing mayonnaise with protein-rich Greek yogurt.
“To gain muscle mass, you need adequate amounts of protein, which contains all the essential amino acids. And poultry meat contains the entire spectrum of amino acids. Rotary <…> “It will become a complete meal for people who pay attention to their body shape and gain muscle mass,” said the nutritionist.
In early October, Deputy Chairman of the State Duma Vladislav Davankov from the New People party statedHe said that he sent an appeal to the Ministry of Economic Development of the Russian Federation with the idea of introducing a rating system for evaluating public catering establishments in Russia based on the results of preventive visits of regulatory authorities.
Viktor Krasnov, formerly head of the Department of Infectious Diseases at the Volga Research Medical University reportedIt is almost impossible to detect that shawarma has spoiled at the time of purchase.
Previously recognized those from outside the list of the most active regions of Russia in a healthy lifestyle.