Bread containing refined flour and sugar is the most dangerous. About this on Radio 1 said nutritionist, nutritionist Irina Pisareva. According to him, this product is contraindicated for various categories of patients.
“Bread is contraindicated for those with celiac disease or gluten intolerance, those with diabetes or prediabetes; White bread made from refined flour is contraindicated for them. If you have problems with the gastrointestinal tract, you cannot eat the same bread,” Pisareva explained.
At the same time, breads made with whole grain flour, flax or steamed green buckwheat with the addition of seeds, as well as breads made with sourdough, are also healthy because these are the complex carbohydrates that the body needs.
The nutritionist recommended eating no more than two or three slices of bread a day.
Dietitian “SM-Clinic” for children Oksana Mikhaleva before registeredSugary dairy products, fruit juices and breakfast cereals are among the unhealthiest foods parents often give their children, he said.
used to be a doctor saidWhich food combination will make digestion difficult.