Thanks to serotonin, sun-dried tomatoes have a beneficial effect on the nervous system and are an excellent antidepressant, nutritionist Elena Solomatina told socialbites.ca. At the same time, the lycopene they contain significantly improves the condition of the prostate gland.
“The concentration of nutrients in sun-dried tomatoes is several times higher than in fresh ones. Tomatoes have the ability to increase serotonin production due to tyramine. This compound can stimulate brain activity and improve mood. If sun-dried tomatoes are heat treated or some kind of sauce or oil is added to them, this ability is further increased. Tomatoes contain lycopene, a powerful antioxidant. Significantly improves the condition of the prostate gland, cardiovascular system and prevents problems in men. “The choline contained in tomatoes not only improves the condition of the vascular wall, but is also responsible for improving memory and reaction speed,” Solomatina explained.
Magnesium in tomatoes is also responsible for nourishing the brain. This mineral reduces blood clots and thins the blood.
“Tomatoes contain large amounts of potassium. It helps the heart muscle work, making it stronger and more durable. It lowers blood pressure due to its mild diuretic effect. Sun-dried tomatoes are rich in fiber. It nourishes the beneficial microbiome, which affects our mood and the state of the nervous system. The more adaptable he is, the better he copes with stress. Solomatina noted that cognitive functions and the body’s ability to adapt as a whole improve.
Despite the beneficial properties of sun-dried tomatoes, the nutritionist warned that you should not eat them every day.
Previously nutritionist Pisareva listed the healthiest cheeses