Often appetite increases sharply with fluctuations in blood sugar. If the glucose level in the body drops, the brain sends a signal about feeling hungry. Such conditions may occur due to hormonal disorders, diseases of the thyroid gland or gastrointestinal tract, he is writing “Public News Service.”
In addition, the causes of sudden changes in appetite may include diabetes, cancer, metabolic disorders, vitamin deficiency, mental disorders and even the presence of parasites in the body.
You can suppress your appetite without harming your body with the help of fiber-rich foods. It would be better to start the meal with a salad or soup. It is recommended to choose plums, apricots and apples as snacks. A piece of dark chocolate will also help reduce your appetite.
Since the body quickly digests and assimilates hot foods, it is recommended to minimize their portions.
In addition, sometimes real hunger can be confused with imaginary hunger – in this case, the cause may be the reaction of the nervous system to some irritant. In this case, experts recommend waiting for 10 minutes and drinking one or two glasses of warm water during this time. After this, if your appetite continues, you can eat.
Let us remind you that doctors get closer He is of the opinion that diabetes often results in a constant desire to eat something.
scientists too I learnedHe says that mammals automatically start eating more when the weather gets colder, because the body then burns more energy to maintain normal body temperature.