The liver has a high regenerative ability due to the features of its structure, but its ability to regenerate and heal is not unlimited. Gastroenterologist, nutritionist, hepatologist Natalya Panina told socialbites.ca about habits that destroy the liver.
The first reason is excess weight.
“Obesity itself is a favorable background for the development of diabetes, cardiovascular diseases and oncology. Fats that accumulate in liver cells damage them. “Obesity not only leads to the development of liver inflammation, but in some cases it can lead to cirrhosis, aggravating the course of other diseases,” he said.
Drug-related injuries can also cause liver damage. According to Panina, treatment for any reason should only be prescribed by a doctor.
“Mindless intake of nutritional supplements, vitamins, antibiotics, painkillers, oral contraceptives and even paracetamol can lead to toxic hepatitis,” said the gastroenterologist.
Alcohol is also harmful to the liver.
“There is no safe dose of alcohol for the liver. Standard doses above 40 g for men and doses above 20 g for women are considered dangerous. Regular alcohol consumption leads to alcoholic liver disease, the final result of which can be cirrhosis,” he explained.
Foods rich in animal fats and trans fats, the main source of which is fast food, are also dangerous for the liver. They contribute to the increase of “bad” cholesterol, which is fraught with problems of the liver and cardiovascular system. And also an increased amount of fructose.
“Especially if it comes from sweeteners in soft drinks. And excess of any simple carbohydrate contributes to the development of fatty liver disease,” the doctor said.
Inflammation in the liver can also cause bacterial growth in the intestines.
“This situation is promoted by uncontrolled use of antibiotics, irrational monotonous nutrition and lack of dietary fiber in the diet,” the hepatologist said.
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