American scientists from Stanford University found that a positive attitude to stress can counteract the negative impact of emotional stress and even increase one’s efficiency in solving problems. To work published In the scientific journal of the Journal of Experimental Psychology (JOEP).
The authors compared the results of three experiments in which participants were taught to control their response to stress. Volunteers were advised to view exercise as a way to improve their condition. Subjects were also informed about the negative effects of stress and were encouraged to choose their own attitudes towards stress.
Participants then completed tests to measure work productivity, health, and well-being. The study found that those who received stress management training felt better, experienced fewer negative emotions, and were more effective at some aspects of the job, compared to the control group who were not given any instruction.
The scientists also found that the best results were achieved with a strategy where people were allowed to focus on their positive traits without denying the harmful effects of stress.
Researchers believe that people can choose their own responses to stressful situations. There are times when the tension becomes overwhelming and finding ways to distract and calm down becomes the best tactic. However, the authors of the article emphasized that harnessing the energy of stress can be a powerful tool for achieving success in business and life.
ancient scientists to solvethat the cardiovascular systems of introverts and extroverts respond differently to stress.