It is believed among the people that drinking plenty of water aids in weight loss. Water is said to burn calories and reduce appetite. But experts from Aston University have debunked this myth. portal Transformation.
“A small study of 14 people found that drinking 500 ml of water increased resting energy expenditure by about 24%. It may seem tempting, but the effect only lasted for an hour. Therefore, for an adult weighing 70 kg, only 20 additional calories (a quarter of a cookie) will be enough to restore the lost calories, ”said the scientists.
Another study found a 4% increase in energy expenditure only when the water was cold. So the real net increase in calories burned can be ignored, according to experts.
“Another study showed that middle-aged and older people lost 2 pounds over a 12-week period when they drank water before meals. However, participants may have understood why they drank the water. This may have prompted them to consciously change the amount of food they eat. However, this does not explain why the effect is not seen in younger people, so it will be important for future research to pay attention to this issue,” say the experts.
According to scientists, water alone is not enough to lose weight. Since water is a liquid, it is quickly excreted from the stomach, so contrary to popular belief, it does not fill the stomach.
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