Missed summer syndrome results from a lack of clear planning in different areas of life. About this in a conversation with RIAMO said psychologist Andrei Zberovsky. For him, this feeling is equivalent to the New Year’s syndrome, in which a person makes many plans and then regrets the unfulfilled ones.
“Every summer we want a lot, we dream of so many things: lose weight, get a tan, build a personal life, change jobs and more, but there is no road map, no clear timeline for it – financially this or that some efforts that we can spend on action, then, of course, with any motivation, all this ends unfortunately, ”said the psychologist.
According to him, plans must be clearly defined and divided into stages in order to be implemented.
Psychologist Lilit Edirnelyan previously judicial easy way to be happy. According to him, to do this, it is enough to change the way of thinking and look at the environment from the positive side. He also recommended appreciating the benefits that are now available and not forgetting that one is experiencing worse.
Earlier, expert Galina Tkachenko in an interview with Moscow 24 expelled common myths about mental health care.